YOGA OFFERINGS & EVENTS
At Yoga For Runners & Walkers classes and workshops, we will explore the application of physical yoga postures as well as principles of yoga philosophy to issues that have particular relevance for runners and walkers. Such issues might include improving alignment to reduce risk of injury, cultivating strength and flexibility, working with the breath during exercise, training well for an event but not being overly attached to the results, balancing effort and relaxation, bringing one's training schedule in synch with the rhythms of the seasons, and developing a home yoga practice to enhance one's pre-exercise warm-up and post-exercise cool down routine.
Yoga For Runners & Walkers Weekly Classes:Day: Wednesdays (beginning November 23, 2011) Time: noon - 1pm Location: Shine Yoga; 2377 NW Westover Rd.; Portland, Oregon 97210, (971) 998-2822 Cost: Drop Ins - $15/class (punch cards and monthly memberships also available through Shine Yoga) Class Size Limit: 18 Registration: Drop In, Punch Cards or Monthly Membership through Shine Yoga. www.shineportland.com; info@shineportland.com; 971.998.2822.
Shine Yoga Grand Opening: Date: Saturday, November 19, 2011 Time: 2pm - 6pm Location: Shine Yoga and Shine Integrated Physical Therapy; 2377 NW Westover Rd.; Portland, Oregon 97210 (Meet Shine's amazing staff of physical therapists and teachers, including Running Mindfully's own Alice Peters Diffely. Enjoy delicious food and prizes!)
Yoga For Runners & Walkers Workshop:Date: Sunday, December 11, 2011 Time: 3pm - 5pm Location: Shine Yoga; 2377 NW Westover Rd.; Portland, Oregon 97210, 971.998.2822 Cost: $25 Class Size Limit: 18 Registration: To register in advanced, contact Shine Yoga at 971.998.2822 or info@shineportland.com. Additional details available at www.shineportland.com.
Yoga For Runners & Walkers Workshop:Date: Sunday, January 22, 2012 Time: 3pm - 5pm Location: Edge Performance Fitness; 1502 N. Ainsworth; Portland, Oregon 97217. Cost: $25 Class Size Limit: 10 Registration: To register in advanced, contact Edge Performance Fitness at 503.265.8685
Yoga For Runners & Walkers Workshop:Date: Saturday, February 11, 2012 Time: 3pm - 5pm Location: Shine Yoga; 2377 NW Westover Rd.; Portland, Oregon 97210, 971.998.2822 Cost: $25 Class Size Limit: 18 Registration: To register in advanced, contact Shine Yoga at 971.998.2822 or info@shineportland.com. Additional details available at www.shineportland.com.
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