UPCOMING CHIRUNNING® AND CHIWALKING® EVENTS
SPECIAL OFFERS:
Special Offer: Introductory ChiRunning® Half-Day Workshop: (FULL)
Date: Sunday, April 26, 2009.
Time: 8:00am-noon
Location: Fit Right Northwest; Mill Plain Town Center; 700 160th Ave., Ste. 111; Vancouver, WA 98684.
Cost: $85 for registrants in the 2009 Lacamas Lake Half Marathon or 4 Miler and for current registrants in the Get Fit
Live Fit training program. $100 for the general public.
Class Size Limit: 10
Registration: Contact Alice at alice@runningmindfully.com or at 503.962.9994.
OTHER WORKSHOPS:
Introductory ChiWalking® Half-Day Workshop:
Date: Saturday, June 6, 2009.
Time: 9:00am-1:00pm
Location: Club Sport Oregon; 18120 SW Lower Boones Ferry Rd.; Tigard, OR 97224.
Cost: $90 for Club Sport members. $100 for the general public.
Class Size Limit: 10
Registration: Registration opens April 20, 2009. To register, call the Club Sport Activities Desk at 503.968.4555. For logistical questions regarding the workshop, contact Club Sport Group Exercise Supervisor Kari Timmerman at 503.968.4518. For questions about the workshop's content, contact Alice at alice@runningmindfully.com or at 503.962.9994.
Introductory ChiRunning® Half-Day Workshop:
Date: Saturday, June 6, 2009.
Time: 2:00am-6:00pm
Location: Club Sport Oregon; 18120 SW Lower Boones Ferry Rd.; Tigard, OR 97224.
Cost: $90 for Club Sport members. $100 for the general public.
Class Size Limit: 10
Registration: Registration opens April 20, 2009. To register, call the Club Sport Activities Desk at 503.968.4555. For logistical questions regarding the workshop, contact Club Sport Group Exercise Supervisor Kari Timmerman at 503.968.4518. For questions about the workshop's content, contact Alice at alice@runningmindfully.com or at 503.962.9994.
Introductory ChiRunning® Half-Day Workshop:
Date: Saturday, July 18, 2009.
Time: Noon-4:00pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, OR 97210.
Cost: $100
Class Size Limit: 10
Registration: To register, visit www.chiliving.com. (Choose "Workshops"; then choose "Schedule". Scroll down to the workshop date on the ChiRunning schedule.) Contact ChiLiving, Inc. at 1.866.327.7867 with questions about registration. Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.
Introductory ChiWalking® Half-Day Workshop:
Date: Saturday, July 25, 2009.
Time: Noon-4:00pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, OR 97210.
Cost: $100
Class Size Limit: 10
Registration: To register, visit www.chiliving.com. (Choose "Workshops"; then choose "Schedule". Scroll down to the workshop date on the ChiWalking schedule.) Contact ChiLiving, Inc. at 1.866.327.7867 with questions about registration. Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.
Introductory ChiRunning® Half-Day Workshop:
Date: Saturday, August 8, 2009.
Time: 1:00pm -5:00pm
Location: Northwest Women's Fitness Club; 2714 NE Broadway; Portland, OR 97232. Outdoor portions of the workshop
will take place at nearby Grant Park.
Cost: $100
Class Size Limit: 10 (At the request of the hosting facility, this workshop will be for women only.)
Registration: Contact Alice at alice@runningmindfully.com or at 503.962.9994.
Introductory ChiWalking® Half-Day Workshop:
Date: Sunday, August 9, 2009.
Time: 2:00pm -6:00pm
Location: Northwest Women's Fitness Club; 2714 NE Broadway; Portland, OR 97232. Outdoor portions of the workshop
will take place at nearby Grant Park.
Cost: $100
Class Size Limit: 10 (At the request of the hosting facility, this workshop will be for women only.)
Registration: Contact Alice at alice@runningmindfully.com or at 503.962.9994.
Introductory ChiRunning® Half-Day Workshop:
Date: Saturday, September 12, 2009.
Time: Noon-4:00pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, OR 97210.
Cost: $100
Class Size Limit: 10
Registration: Registration details will be available shortly. In the meantime, contact Alice at alice@runningmindfully.com or at 503.962.9994.
Introductory ChiWalking® Half-Day Workshop:
Date: Saturday, September 26, 2009.
Time: Noon-4:00pm
Location: Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, OR 97210.
Cost: $100
Class Size Limit: 10
Registration: Registration details will be available shortly. In the meantime, contact Alice at alice@runningmindfully.com or at 503.962.9994.
FREE TALKS & OTHER PUBLIC APPEARANCES:
New Seasons Health & Wellness Informational Talk On ChiRunning® & ChiWalking®:
Date: Thursday, April 30, 2009.
Time: 7:00pm-8:30pm. Reserve through New Seasons Mountain Park store at 503.496.1155.
Location: New Seasons Mountain Park; 3 SW Monroe Parkway; Lake Oswego, OR 97035.
New Seasons Health & Wellness Informational Talk On ChiRunning® & ChiWalking®:
Date: Thursday, May 7, 2009.
Time: 7:00pm-8:30pm. Reserve through New Seasons Cedar Hills Crossing store at 503.641.4181.
Location: New Seasons Cedar Hills Crossing; 3495 Cedar Hills Blvd.; Beaverton, OR 97005.
New Seasons Health & Wellness Informational Talk On ChiRunning® & ChiWalking®:
Date: Thursday, May 14, 2009.
Time: 7:00pm-8:30pm. Reserve through New Seasons Concordia store at 503.288.3838.
Location: New Seasons Concordia; 5320 NE 33rd Ave.; Portland, OR 97211.
Fit Right Northwest "Ask The Expert" Night:
Date: Monday, August 24, 2009. Alice will be available to answer questions about ChiRunning® & ChiWalking®.
Time: Appointments available between 5:00pm-6:30pm. Reserve through Fit Right Northwest at 503.525.2122.
Location: Fit Right Northwest; 1207 NW 23rd Ave.; Portland, OR 97210.
Fit Right Northwest "Ask The Expert" Night:
Date: Monday, September 28, 2009. Alice will be available to answer questions about ChiRunning® & ChiWalking®.
Time: Appointments available between 5:00pm-6:30pm. Reserve through Fit Right Northwest at 360.885.4556.
Location: Fit Right Northwest; Mill Plain Town Center; 700 SW 160th Ave., Ste. 111; Vancouver, WA 98684.
Informational Talk On ChiRunning® & ChiWalking®:
Date: Saturday, October 17, 2009, as part of the pre-race festivities for the Girlfriends' Half Marathon, which will
be run the next day.
Time: 11:30am-1:00pm.
Location: Northwest Personal Training; 1011 Broadway; Vancouver, WA 98660.
INDIVIDUAL & SMALL GROUP INSTRUCTION AVAILABLE BY APPOINTMENT:
Contact Alice at alice@runningmindfully.com or at 503.962.9994 to arrange for individual or small group
ChiRunning® or ChiWalking® instruction. The rate for individual instruction is $90 for an initial 2-hour
session, and $60 for subsequent 1-hour sessions. The following sliding scale of rates is available for small
groups scheduling 4 hours of instruction:
- 2 people = $95 per person
- 3 people = $85 per person
- 4 people = $75 per person
- 5 to 10 people = $65 per person.
FUTURE CHIRUNNING® & CHIWALKING® WORKSHOP OPPORTUNITIES:
We are in the process of scheduling additional ChiRunning® & ChiWalking® workshops and events.
Please continue to visit this site for updated information.
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