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UPCOMING CHI RUNNING® AND CHI WALKING® EVENTS

WORKSHOPS:

Chi Walking® Introductory Half-Day Workshop:
Date:  Saturday, January 21, 2012.   
Time:  noon-4:00pm
Location:  Shine Yoga; 2377 NW Westover Rd.; Portland, Oregon 97210
Cost:  $100 
Class Size Limit: 10
Registration:  To register, contact Shine Yoga at 971.998.2822 or info@shineportland.com.  Additional details at www.shineportland.com.

Chi Running® Introductory Half-Day Workshop:
Date:  Sunday, January 29, 2012.   
Time:  noon-4:00pm
Location:  Shine Yoga; 2377 NW Westover Rd.; Portland, Oregon 97210
Cost:  $100 
Class Size Limit: 10
Registration:  To register, contact Shine Yoga at 971.998.2822 or info@shineportland.com.  Additional details at www.shineportland.com.

Chi Running® Introductory Half-Day Workshop:
Date:  Sunday, February 5, 2012.   
Time:  noon-4:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100 
Class Size Limit: 10  
Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll down to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration.  Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.

Chi Running® Introductory Half-Day Workshop:

Date:  Saturday, April 21, 2012.   
Time:  noon-4:00pm
Location:  Friendly House Community Center; 1737 SW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost:  $100 +/-
Class Size Limit: 10
Registration:  Registration for this workshop will be through Portland Community College.  Registration details will be posted on this site when they are available.

Chi Running® Introductory Half-Day Workshop:
Date:  Sunday, April 29, 2012.   
Time:  1:00pm-5:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100 
Class Size Limit: 10  
Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll down to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration.  Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.

Chi Walking® Introductory Half-Day Workshop:
Date:  Saturday, May 5, 2012.   
Time:  noon-4:00pm
Location:  Friendly House Community Center; 1737 SW 26th Ave. @ Thurman; Portland, Oregon 97210
Cost:  $100 +/-
Class Size Limit: 10
Registration:  Registration for this workshop will be through Portland Community College.  Registration details will be posted on this site when they are available.

Chi Running® Introductory Half-Day Workshop:
Date:  Sunday, May 20, 2012.   
Time:  1:00pm-5:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100 
Class Size Limit: 10  
Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll down to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration.  Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.

Chi Running® Introductory Half-Day Workshop:
Date:  Sunday, June 3, 2012.   
Time:  1:00pm-5:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100 
Class Size Limit: 10  
Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll down to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with questions about registration.  Contact Alice at alice@runningmindfully.com or at 503.962.9994 with questions about the workshop's content.

INDIVIDUAL & SMALL GROUP INSTRUCTION AVAILABLE BY APPOINTMENT:
 


Contact Alice at alice@runningmindfully.com or at 503.962.9994 to arrange for individual or small group Chi Running® or Chi Walking® instruction.  The rate for individual instruction is $90 for an initial 2-hour session and $90 for a subsequent 2-hour session.  Most individuals will be able to be introduced to the fundamental aspects of the Chi Running® or Chi Walking® techniques over the course of those two sessions.  

Follow-up instruction for individuals is $60 for a 1-hour session.  

The following sliding scale of rates is available for small groups scheduling 4 hours of instruction: 

- 2 people = $110 per person
- 3 people = $100 per person
- 4 people = $90 per person
- 5 to 10 people = $80 per person.

FUTURE CHI RUNNING® & CHI WALKING® WORKSHOP OPPORTUNITIES:

We are in the process of scheduling additional Chi Running® & Chi Walking® workshops and events. 
Please continue to visit this site for updated information.

INFORMATIONAL TALKS & PRESENTATIONS:

FREE Informational Talk On The Egoscue Method & Chi Running® /Chi Walking:

Date:  Wednesday, January 25, 2012.   
Time:  6:30pm-7:30pm
Location: Egoscue Method Clinic; North Pacific Plaza; 1675 SW Marlow Ave., Ste. 310; Portland, OR  97225.
Registration:  RSVP to the Egoscue Method Clinic in Portland, 503.350.0888.  To learn more about the Egoscue Method of pain relief, visit their web site at http://www.egoscue.com/painfree/portland.php.