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UPCOMING CHI RUNNING® AND CHI WALKING® EVENTS


WORKSHOPS:

Introductory Chi Running® Half-Day Workshop:

Date:  Sunday, September 19, 2010.  
Time:  Noon-4:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100 
Class Size Limit: 15

Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll
down to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with
questions about registration.  Contact Alice at
alice@runningmindfully.com or at 503.962.9994 with questions
about the workshop's content.

Introductory Chi Running® Half-Day Workshop:
Date:  Saturday, October 2, 2010.   
Time:  Noon-4:00pm 
Location:  Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, OR  97210. 
Cost:  $99, plus a $5 facility fee.
Class Size Limit: 10

Registration:  Registration will be handled by Portland Community College:  
http://www.pcc.edu/schedule/default.cfm?fa=doadvquery&BrowseType=ADVANced&frmType=ADV&thisTerm=201004&queryText=Chi+Running&queryTextType=AND&SubjectCode=*&Site=ALL&coursetype=ALL&dltype=NONE&Instructor=&QuickSearch=Show+Me+Classes
For questions about the workshop's content, contact Alice at alice@runningmindfully.com.

Introductory Chi Walking® Half-Day Workshop:
Date:  Saturday, October 9, 2010.   
Time:  Noon-4:00pm 
Location:  Friendly House Community Center; 1737 NW 26th Ave. @ Thurman; Portland, OR  97210. 
Cost:  $99, plus a $5 facility fee.
Class Size Limit: 10

Registration:  Registration will be handled by Portland Community College: 
http://www.pcc.edu/schedule/default.cfm?fa=dspCourse2&thisTerm=201004&crsCode=7CHIWALK&topicCode=REC&subtopicCode=

For questions about the workshop's content, contact Alice at alice@runningmindfully.com.

Introductory Chi Running® Half-Day Workshop:
Date:  Sunday, October 24, 2010.
Time:  Noon-4:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100
Class Size Limit: 15
Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll down
to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with questions
about registration.  Contact Alice at
alice@runningmindfully.com or at 503.962.9994 with questions about the
workshop's content.

Introductory Chi Running® Half-Day Workshop:
Date:  Sunday, November 21, 2010.  
Time:  Noon-4:00pm
Location:  Allstar Fitness; 2831 SW Barbur Blvd.; Portland, OR  97201.
Cost:  $100 
Class Size Limit: 20 (This workshop will be taught by Certified Chi Running® & Chi Walking® Instructors Alice
Peters Diffely of Portland and Laura Houston of Seattle.)

Registration:  To register, visit www.chiliving.com.  (Choose "Workshops"; then choose "Schedule".  Scroll
down to the workshop date on the Chi Running schedule.)  Contact Chi Living, Inc. at 1.866.327.7867 with
questions about registration.  Contact Alice at
alice@runningmindfully.com or at 503.962.9994 with questions
about the workshop's content.


INDIVIDUAL & SMALL GROUP INSTRUCTION AVAILABLE BY APPOINTMENT:

Contact Alice at
alice@runningmindfully.com or at 503.962.9994 to arrange for individual or small group
Chi Running® or Chi Walking® instruction.  The rate for individual instruction is $90 for an initial 2-hour
session and $90 for a subsequent 2-hour session.  Most individuals will be able to be introduced to the
fundamental aspects of the 
Chi Running® or Chi Walking® techniques over the course of those two sessions.  
Follow-up instruction for individuals is $60 for a 1-hour session.
 

The following sliding scale of rates is available for small groups scheduling 4 hours of instruction: 

- 2 people = $110 per person
- 3 people = $100 per person
- 4 people = $90 per person
- 5 to 10 people = $80 per person.

FUTURE CHI RUNNING® & CHI WALKING® WORKSHOP OPPORTUNITIES:

We are in the process of scheduling additional Chi Running® & Chi Walking® workshops and events. 
Please continue to visit this site for updated information.