CHI RUNNING® AND CHI WALKING® REFRESHER SESSIONS
Refresher Sessions are occasionally available for those who have already completed a Chi Running® or Chi Walking® Introductory Workshop or its equivalent. Refresher Sessions will allow you to:
* Refine your posture & biomechanics
* Identify focuses that will maximize your improvement
* Resolve issues and questions arising from your practice
* Connect with other Chi Runners or Chi Walkers
DATES/TIMES:
Chi Walking®:
None scheduled at this time.
Chi Running®:
None scheduled at this time.
LOCATION:
The Refresher Sessions take place at the Duniway Park track in SW Portland. Meet on the track near the parking lot. (Parking lot entrance is on SW Barbur Blvd., just south of SW Sheridan St.)
COST:
$30 per person for each 1-hour session. Sessions limited to 5 participants each.
REGISTRATION:
To register, contact Alice at alice@runningmindfully.com or at 503.962.9994.
INDIVIDUAL OR SMALL GROUP INSTRUCTION:
If you would prefer private instruction, individual Refresher Sessions are $60 per hour. (Individuals are eligible for a Refresher Session if they have completed an introductory workshop or its equivalent.) If you would like to schedule a Refresher Session with a partner or a private group, discounted pricing will be offered. Contact Alice at alice@runningmindfully.com or at 503.962.9994.
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